Skip to content
METROMETRO

Earn AIR MILES(R)
Reward Miles(TM).
Join
the program.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Squash Couscous https://www.metro.ca/userfiles/image/recipes/couscous-courges-5364.jpg PT25M PT25M PT50M
Heat oil in a large pot over medium-high heat.Add onion and carrots and sauté for 1 minute.Add chicken broth, cover, and simmer until carrots are half-cooked.Add remaining ingredients, except couscous and couscous spices and continue cooking, uncovered, until vegetables are tender.Cook couscous according to package instructions.Spoon couscous into a plate, and make a well in the centre.With a slotted spoon, take vegetables out of the pot, drain, and place in the centre of the couscous.Pour cooking broth into a gravy boat to heighten flavour of couscous.
6
4 8 5 3
2 Tbsp. (30 mL) Robusto olive oil 1 cup (250 mL) Cubed red onion 2 medium carrots, cut into sticks 1 cup (250 mL) chicken broth 1 small butternut squash, cut into sticks 1 zucchini, cut into sticks 1/2 red pepper, cut into sticks 1/2 green pepper, cut into sticks 2 garlic cloves, minced 19 oz (540 mL) diced Tomato 1/2 cup (125 mL) chickpeas, drained 1 tsp. (5 mL) couscous spices 7 oz (200 g) couscous Harissa sauce to taste
Squash Couscous

Squash Couscous

Rate this recipe
8 Votes
  • Lactose-free
6
servings
0:25
Preparation
0:25
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    Robusto olive oil
  • 1 cup
    (250 mL)
    Cubed red onion
    You might like:

    Flyer Deal  (1)
    SWEET ONIONS 3 lb

    SWEET ONIONS 3 lb

    $5.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE


  • 2
    medium carrots, cut into sticks
    You might like:

    Flyer Deals  (4)
    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    $1.99 ea.

    PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE


    BABY CARROTS 907 g

    BABY CARROTS 907 g

    $3.99 ea.

    PRODUCT OF ONTARIO


    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    $1.99 ea.

    PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE


    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    LARGE BROCCOLI OR BELLE GROVE WHOLE WHITE OR CREMINI MUSHROOMS 227 g OR SWEET NANTES CARROTS 454 g

    $1.99 ea.

    PRODUCT OF CANADA OR U.S.A. or PRODUCT OF ONTARIO or PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 1 cup
    (250 mL)
    chicken broth
  • 1
    small butternut squash, cut into sticks
    You might like:

    Flyer Deals  (2)
    GREEN OR GREY ZUCCHINI

    GREEN OR GREY ZUCCHINI

    $1.99 /lb

    PRODUCT OF MEXICO


    GREEN OR GREY ZUCCHINI

    GREEN OR GREY ZUCCHINI

    $1.99 /lb

    PRODUCT OF MEXICO


  • 1
    zucchini, cut into sticks
  • 1/2
    red pepper, cut into sticks
    You might like:

    Flyer Deals  (4)
    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


  • 1/2
    green pepper, cut into sticks
    You might like:

    Flyer Deals  (4)
    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    MINI CUCUMBERS 397 g LARGE RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.49 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, or PRODUCT OF ONTARIO OR MEXICO,


  • 2
    garlic cloves, minced
    You might like:

    Flyer Deal  (1)
    LOCAL GARLIC 115 g

    LOCAL GARLIC 115 g

    $3.99 ea.

    PRODUCT OF ONTARIO


  • 19 oz
    (540 mL)
    diced Tomato
  • 1/2 cup
    (125 mL)
    chickpeas, drained
  • 1 tsp.
    (5 mL)
    couscous spices
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES SPICES

    IRRESISTIBLES SPICES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    IRRESISTIBLES SPICES

    IRRESISTIBLES SPICES

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 7 oz
    (200 g)
    couscous
    You might like:

    Flyer Deals  (2)
    AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS

    AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS

    $4.49 ea.

    398 ml, 340 g, SELECTED VARIETIES


    AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS

    AMY’S READY TO SERVE SOUP OR CASBAH COUSCOUS

    $4.49 ea.

    398 ml, 340 g, SELECTED VARIETIES



  • Harissa sauce to taste
    You might like:

    Flyer Deals  (3)
    HEINZ GHOST PEPPER RANCH DRESSING

    HEINZ GHOST PEPPER RANCH DRESSING

    $4.99 ea.

    475 ml WHILE SUPPLIES LAST


    TINGLY TED’S SAUCE

    TINGLY TED’S SAUCE

    $5.49 ea.

    249 ml


    TINGLY TED’S SAUCE

    TINGLY TED’S SAUCE

    $5.49 ea.

    249 ml


Imprimer ma sélection

Preparation

Heat oil in a large pot over medium-high heat.

Add onion and carrots and sauté for 1 minute.

Add chicken broth, cover, and simmer until carrots are half-cooked.

Add remaining ingredients, except couscous and couscous spices and continue cooking, uncovered, until vegetables are tender.

Cook couscous according to package instructions.

Spoon couscous into a plate, and make a well in the centre.

With a slotted spoon, take vegetables out of the pot, drain, and place in the centre of the couscous.

Pour cooking broth into a gravy boat to heighten flavour of couscous.

Source : Chef Robert Villeneuve

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.