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Summer Smoothie Bowl https://www.metro.ca/userfiles/image/recipes/bol-smoothie-ete-11671.jpg PT10M PT00M PT10M
Add almond milk, Medjool dates, frozen raspberries, and frozen banana to a blender. Blitz until smooth (about 3-4 minutes).Pour into a bowl and top with fresh raspberries, mango, almond slices, and blueberries by creating a pattern or just sprinkling randomly.Add a flavor boost with a sprinkling of coconut powder on top.Serve chilled.Source : Bard Valley Natural Delights
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3/4 cup (180 ml) almond milk 3 Natural Delights® Pitted Medjool dates 1 cup (250 ml) frozen raspberries 1 frozen banana 1/2 cup (125 ml) fresh raspberries 1/2 mango, diced 2 tablespoons (30 ml) almond slices 1/3 cup (80 ml) blueberries For garnis coconut powder (optional)
Summer Smoothie Bowl

Summer Smoothie Bowl

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Ingredients

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  • 3/4 cup
    (180 ml)
    almond milk
  • 3
    Natural Delights® Pitted Medjool dates
  • 1 cup
    (250 ml)
    frozen raspberries
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    RASPBERRIES OR GOLDENBERRIES

    RASPBERRIES OR GOLDENBERRIES

    $3.99 ea.

    170 g, PRODUCT OF U.S.A. OR MEXICO or 200 g, PRODUCT OF COLOMBIA


    RASPBERRIES OR GOLDENBERRIES

    RASPBERRIES OR GOLDENBERRIES

    $3.99 ea.

    170 g, PRODUCT OF U.S.A. OR MEXICO or 200 g, PRODUCT OF COLOMBIA


  • 1
    frozen banana
  • 1/2 cup
    (125 ml)
    fresh raspberries
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    Flyer Deals  (2)
    RASPBERRIES OR GOLDENBERRIES

    RASPBERRIES OR GOLDENBERRIES

    $3.99 ea.

    170 g, PRODUCT OF U.S.A. OR MEXICO or 200 g, PRODUCT OF COLOMBIA


    RASPBERRIES OR GOLDENBERRIES

    RASPBERRIES OR GOLDENBERRIES

    $3.99 ea.

    170 g, PRODUCT OF U.S.A. OR MEXICO or 200 g, PRODUCT OF COLOMBIA


  • 1/2
    mango, diced
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    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    Red Mangoes OR Avocados OR Dole Colourful Coleslaw

    $1.69 ea.

    Product of Brazil or Ecuador or Product of Mexico or Peru or 397 g, Product of U.s.a.


  • 2 tablespoons
    (30 ml)
    almond slices
  • 1/3 cup
    (80 ml)
    blueberries
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    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE


    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea. or /lb

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE


    LEMONS BLUEBERRIES ASPARAGUS

    LEMONS BLUEBERRIES ASPARAGUS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA, or PINT, PRODUCT OF PERU OR MEXICO, No. 1 GRADE, or PRODUCT OF PERU OR MEXICO, No. 1 GRADE


    ORGANIC BLUEBERRIES

    ORGANIC BLUEBERRIES

    $4.99 ea.

    170 g PRODUCT OF PERU OR MEXICO, No. 1 GRADE


  • For garnis
    coconut powder (optional)
Imprimer ma sélection

Preparation

Add almond milk, Medjool dates, frozen raspberries, and frozen banana to a blender. Blitz until smooth (about 3-4 minutes).

Pour into a bowl and top with fresh raspberries, mango, almond slices, and blueberries by creating a pattern or just sprinkling randomly.

Add a flavor boost with a sprinkling of coconut powder on top.

Serve chilled.

Source : Bard Valley Natural Delights

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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