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Sweet and Tangy Lemon BBQ Chicken with grilled Asparagus and Wild Rice
2018-06-18
https://www.metro.ca/userfiles/image/recipes/poulet-bbq-aigre-douce-asperges-grillees-riz-sauvage-10845.jpg
PT35M
PT40M
PT1H15M
Preheat oven to 375°F and prepare the ingrédients.Finely slice onion.Juice lemon then thinly slice into rounds.Roughly chop thyme.Trim the ends of the asparagus.Mince the garlic.Place BBQ sauce, apple cider vinegar, maple syrup, lemon juice, 1/2 the garlic, water, some salt and pepper in a pot and bring to a boil.Reduce the heat to low and simmer for 5 minutes.Season chicken thighs with salt and pepper and place in a baking dish.Pour the marinade over the chicken.Scatter the onion, and lemon slices on top of the chicken.Cook in the oven for about 25 minutes.Meanwhile, rinse rice in cold water, drain.Bring salted water for rice and rice to a boil in a pot over high heat.Cover, reduce to medium and cook for 10 minutes or until all water has been absorbed.Remove from heat and let it rest.Add the olive oil and the rest of the garlic and the asparagus to a pan over medium-high heat and cook for about 5 minutes.Add the parmesan to the asparagus and serve with wild rice, chicken and onions, and garnish with thyme, salt and pepper.Source: Missfresh.com
2
3
3
5
2
150 g asparagus
1 lemon
1/2 cup (125 mL) water for barbecue sauce
2 1/4 cups (560 mL) water for rice
2 garlic cloves
6 chicken thighs
2 Tbsp. (30 mL) olive oil
3/4 cup (180 mL) wild rice mix
1 yellow onion
20 g parmesan
1/4 cup (60 mL) barbecue sauce
3 Tbsp. (45 mL) maple syrup
4 g thyme
1/4 cup (60 mL) cider vinegar
Sweet and Tangy Lemon BBQ Chicken with grilled Asparagus and Wild Rice
2
servings
0:35
Preparation
0:40
COOKING
1:15
TOTAL TIME
Ingredients
-
150 g
asparagus
-
1
lemonYou might like:
![]()
Flyer Deals
(2)
LEMONS OR AVOCADOS
$4.99 ea.
2 lb PRODUCT OF TURKEY OR SPAIN or 5 PK PRODUCT OF MEXICO OR PERU
LEMONS OR AVOCADOS
$4.99 ea.
2 lb PRODUCT OF TURKEY OR SPAIN or 5 PK PRODUCT OF MEXICO OR PERU
-
1/2 cup
(125 mL)water for barbecue sauce
-
2 1/4 cups
(560 mL)water for rice
-
2
garlic cloves
-
6
chicken thighsYou might like:
![]()
Flyer Deal
(1)
FRESH WHOLE CHICKENS OR ZABIHA HALAL
$1.99 /lb
-
2 Tbsp.
(30 mL)olive oil
-
3/4 cup
(180 mL)wild rice mix
-
1
yellow onionYou might like:
![]()
Flyer Deal
(1)
YELLOW ONIONS
$2.49 ea.
2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE
-
20 g
parmesan
-
1/4 cup
(60 mL)barbecue sauceYou might like:
![]()
Flyer Deals
(3)
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
CLOVER LEAF SOCKEYE SALMON OR HELLMANN’S MAYONNAISE OR SUPERNOVA BBQ SAUCE
$5.99 ea.
213 g or SELECTED SIZES SELECTED VARIETIES
-
3 Tbsp.
(45 mL)maple syrup
-
4 g
thyme
-
1/4 cup
(60 mL)cider vinegar
Preparation
Preheat oven to 375°F and prepare the ingrédients.
Finely slice onion.
Juice lemon then thinly slice into rounds.
Roughly chop thyme.
Trim the ends of the asparagus.
Mince the garlic.
Place BBQ sauce, apple cider vinegar, maple syrup, lemon juice, 1/2 the garlic, water, some salt and pepper in a pot and bring to a boil.
Reduce the heat to low and simmer for 5 minutes.
Season chicken thighs with salt and pepper and place in a baking dish.
Pour the marinade over the chicken.
Scatter the onion, and lemon slices on top of the chicken.
Cook in the oven for about 25 minutes.
Meanwhile, rinse rice in cold water, drain.
Bring salted water for rice and rice to a boil in a pot over high heat.
Cover, reduce to medium and cook for 10 minutes or until all water has been absorbed.
Remove from heat and let it rest.
Add the olive oil and the rest of the garlic and the asparagus to a pan over medium-high heat and cook for about 5 minutes.
Add the parmesan to the asparagus and serve with wild rice, chicken and onions, and garnish with thyme, salt and pepper.
Source: Missfresh.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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