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Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min.Preheat oven to 400°F/200°C.Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.Top fish with creamy lemon sauce.
4
3 16 5 2
1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice Salt and pepper to taste 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
16 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    plain yogurt
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    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

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    IÖGO MULTI-PACK YOGOURT

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    OLYMPIC YOGOURT TUBS

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    650 g SELECTED VARIETIES


    OIKOS GREEK YOGOURT

    OIKOS GREEK YOGOURT

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    4 X 95 - 100 g SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
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    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice

  • Salt and pepper to taste
  • 2 tsp.
    (10 mL)
    butter
  • 2 tsp.
    (10 mL)
    extra virgin olive oil
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    BERTOLLI EXTRA VIRGIN OLIVE OIL

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    750 ml - 1 L SELECTED VARIETIES


  • 8
    fresh tilapia fillets
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

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    FAMILY PACK, MIN 900 g, 2.21/100 g


Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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