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Tilapia Fillets with Creamy Lemon Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg
PT10M
PT12M
PT52M
In a bowl, combine sauce ingredients. Chill 30 min.Preheat oven to 400°F/200°C.Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.Top fish with creamy lemon sauce.
4
Metro
3
16
5
2
1/2 cup (125 mL) plain yogurt
1/3 cup (80 mL) 1% sour cream
1 cup (250 mL) chopped fresh parsley
2 garlic cloves, chopped
4 tsp. (20 mL) dill
2 tsp. (10 mL) lemon zest
2 tsp. (10 mL) freshly-squeezed lemon juice
Salt and pepper to taste
2 tsp. (10 mL) butter
2 tsp. (10 mL) extra virgin olive oil
8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce
-
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Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)plain yogurt
-
1/3 cup
(80 mL)1% sour cream
-
1 cup
(250 mL)chopped fresh parsley
-
2
garlic cloves, chopped
-
4 tsp.
(20 mL)dill
-
2 tsp.
(10 mL)lemon zest
-
2 tsp.
(10 mL)freshly-squeezed lemon juice
-
Salt and pepper to taste
-
2 tsp.
(10 mL)butter
-
2 tsp.
(10 mL)extra virgin olive oil
-
8
fresh tilapia fillets
Preparation
In a bowl, combine sauce ingredients. Chill 30 min.
Preheat oven to 400°F/200°C.
Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.
Top fish with creamy lemon sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
