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Tofish & chips
2022-02-21
https://www.metro.ca/userfiles/image/recipes/tofu-fish-n-chips-11854.jpg
PT20M
PT20M
PT40M
Sauce :In a bowl, mix plain yogurt, mayonnaise, shallot, lemon zest and jus, dijon mustard, dill, chives, and/or parsley. Set aside and refrigerate.Tofu :Slice the tofu into 6 pieces: first cut in half lengthwise, then cut each half crosswise into thirds. You can cut the tofu into triangles to make it look more like fish.Blot each slice with a clean dishcloth or paper towel to remove any moisture.Place a piece of nori on each tofu slice. Set aside.In a bowl, combine the flour, curry powder, salt, and pepper. Add the sparkling water and mix thoroughly using a whisk or fork.Dip the tofu into the batter one piece at a time, making sure each slice is well coated.Heat the oil in a large skillet. Add 3 pieces of battered tofu (or more if there’s room). Cook for 4 to 5 minutes on each side, or until golden brown. Place the cooked tofu on paper towels to remove excess oil. Repeat with the remaining tofu pieces.Serve the tofish fillets with the sauce along with salad and fries, if desired.*Tip : instead of sparkling water, you can use club soda or lager.
4
4
3
5
4
2/3 cup (170 ml) plain yogurt
1/3 cup (80 ml) mayonnaise
1/2 shallot
1/2 lemon zest
1 tablespoon (15 ml) lemon juice
2 teaspoon (10 ml) dijon mustard
dill to taste
chives or fresh parsley to taste
1 block (350 to 454 g) firm tofu
1 sheet nori sheet
3/4 cup (90 g) all purpose flour
1/2 teaspoon (3 ml) curry
1/2 teaspoon (3 ml) salt
pepper to taste
2/3 cup (170 ml) sparkling water
1/2 cup (125 ml) peanut oil or canola oil
Tofish & chips
4
Main course
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
2/3 cup
(170 ml)plain yogurt
-
1/3 cup
(80 ml)mayonnaise
-
1/2 shallot
-
1/2 lemon zest
-
1 tablespoon
(15 ml)lemon juice
-
2 teaspoon
(10 ml)dijon mustard
-
dill to taste
-
chives or fresh parsley to taste
-
1 block
(350 to 454 g)firm tofu
-
1 sheet
nori sheet
-
3/4 cup
(90 g)all purpose flour
-
1/2 teaspoon
(3 ml)curry
-
1/2 teaspoon
(3 ml)salt
-
pepper to taste
-
2/3 cup
(170 ml)sparkling water
-
1/2 cup
(125 ml)peanut oil or canola oil
Preparation
Sauce :
In a bowl, mix plain yogurt, mayonnaise, shallot, lemon zest and jus, dijon mustard, dill, chives, and/or parsley. Set aside and refrigerate.
Tofu :
Slice the tofu into 6 pieces: first cut in half lengthwise, then cut each half crosswise into thirds. You can cut the tofu into triangles to make it look more like fish.
Blot each slice with a clean dishcloth or paper towel to remove any moisture.
Place a piece of nori on each tofu slice. Set aside.
In a bowl, combine the flour, curry powder, salt, and pepper. Add the sparkling water and mix thoroughly using a whisk or fork.
Dip the tofu into the batter one piece at a time, making sure each slice is well coated.
Heat the oil in a large skillet. Add 3 pieces of battered tofu (or more if there’s room). Cook for 4 to 5 minutes on each side, or until golden brown. Place the cooked tofu on paper towels to remove excess oil. Repeat with the remaining tofu pieces.
Serve the tofish fillets with the sauce along with salad and fries, if desired.
*Tip : instead of sparkling water, you can use club soda or lager.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
