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Trout Cooked on One Side with Lemon-Coriander Mayonnaise https://www.metro.ca/userfiles/image/recipes/truite-mayonnaise-citron-coriandre-6153.jpg PT15M PT07M PT22M
In a heavy frying pan, heat the oil and butter over medium heat.Place the trout fillets skin side down, and cook until the meat becomes opaque.Do not turn as they cook.Mayonnaise lemon-corianderIn a bowl, mix all the ingredients well.Cover and refrigerate until ready to serve.Serve the trout fillets with the mayonnaise, a few sprigs of coriander, and steamed broccoli florets.
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4 trout fillets with skin 2 tsp. (10 mL) olive oil 2 tsp. (10 mL) butter To taste sea salt
Trout Cooked on One Side with Lemon-Coriander Mayonnaise

Trout Cooked on One Side with Lemon-Coriander Mayonnaise

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:07
COOKING
0:22
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    trout fillets with skin
  • 2 tsp.
    (10 mL)
    olive oil
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    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    750 ml - 1 l SELECTED VARIETIES


  • 2 tsp.
    (10 mL)
    butter

  • To taste sea salt
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    4 for $5.00

    66 g, 1 kg SELECTED VARIETIES


  • lemon-coriander mayonnaise


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    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    OFF OR RAID INSECT REPELLENT, BANANA BOAT SUNSCREEN OR KINGSFORD CHARCOAL

    $7.99 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 2/3 cup
    (170 mL)
    mayonnaise
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    HELLMANN'S MAYONNAISE

    HELLMANN'S MAYONNAISE

    $4.49 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1/3 cup
    (80 mL)
    finely chopped fresh coriander
  • 1 tsp.
    (5 mL)
    grated lemon zest
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    LEMONS

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    2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA LIMES 1 lb PRODUCT OF MEXICO, 3.99 EA.


  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 tsp.
    (5 mL)
    Dijon mustard

  • To taste freshly ground black pepper
Imprimer ma sélection

Preparation

In a heavy frying pan, heat the oil and butter over medium heat.

Place the trout fillets skin side down, and cook until the meat becomes opaque.

Do not turn as they cook.

Mayonnaise lemon-coriander

In a bowl, mix all the ingredients well.

Cover and refrigerate until ready to serve.

Serve the trout fillets with the mayonnaise, a few sprigs of coriander, and steamed broccoli florets.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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