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Vegetable Stir-fry with Oyster Sauce https://www.metro.ca/userfiles/image/recipes/saute-legumes-sauce-huitres-5355.jpg PT15M PT03M PT18M
Blanch vegetables for 45 seconds - 1 minute. Cool immediately under cold running water to stop cooking and keep them bright green.In a wok or non-stick skillet, heat oil on medium-high.Add peppers and green vegetable, and stir fry for a few seconds.Add garlic, water and oyster sauce, and cook for about 2 minutes
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1 lb (454 g) bok choy or other green vegetables (asparagus, broccoli, spinach) 2 Tbsp. (30 mL) organic sunflower oil 1 red pepper 1 yellow pepper 1 garlic clove 1/4 cup (60 mL) water 2-3 Tbsp. (15-30 mL) oyster sauce
Vegetable Stir-fry with Oyster Sauce

Vegetable Stir-fry with Oyster Sauce

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:03
COOKING
0:18
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (454 g)
    bok choy or other green vegetables (asparagus, broccoli, spinach)
  • 2 Tbsp.
    (30 mL)
    organic sunflower oil
  • 1
    red pepper
  • 1
    yellow pepper
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    $1.29 ea. or /lb

    PRODUCT OF ONTARIO, 1.29 EA. GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg FIELD OR ROMA ITALIAN TOMATOES PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA, 1.29/lb, 2.84/ kg


    ROMAINE LETTUCE

    ROMAINE LETTUCE

    $1.29 ea. or /lb

    PRODUCT OF ONTARIO, 1.29 EA. GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg FIELD OR ROMA ITALIAN TOMATOES PRODUCT OF ONTARIO, 1.29/lb, 2.84/ kg JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA, 1.29/lb, 2.84/ kg


  • 1
    garlic clove
  • 1/4 cup
    (60 mL)
    water
  • 2-3 Tbsp.
    (15-30 mL)
    oyster sauce
Imprimer ma sélection

Preparation

Blanch vegetables for 45 seconds - 1 minute. Cool immediately under cold running water to stop cooking and keep them bright green.

In a wok or non-stick skillet, heat oil on medium-high.

Add peppers and green vegetable, and stir fry for a few seconds.

Add garlic, water and oyster sauce, and cook for about 2 minutes

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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