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Chicken Vegetable Stir-fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg
PT10M
PT10M
PT1H20M
Thaw chicken breasts.Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.Remove and set aside.In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.Cook 6 min. or until liquid is completely evaporated.
4
Metro
3
19
5
1
4 frozen boneless chicken breast
1/4 cup (60 mL) soya sauce
1/3 cup (80 mL) orange juice
2 Tbsp. (30 mL) honey
2 garlic cloves, minced
2 Tbsp. (30 mL) vegetable oil
1 white onion cut into chunks
1 cup (250 mL) broccoli florets
2 peppers, cut into strips
Chicken Vegetable Stir-fry
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME
Ingredients
-
4
frozen boneless chicken breast
-
1/4 cup
(60 mL)soya sauce
-
1/3 cup
(80 mL)orange juice
-
2 Tbsp.
(30 mL)honey
-
2
garlic cloves, minced
-
2 Tbsp.
(30 mL)vegetable oil
-
1
white onion cut into chunks
-
1 cup
(250 mL)broccoli florets
-
2
peppers, cut into strips
Preparation
Thaw chicken breasts.
Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.
In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.
Remove and set aside.
In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.
Cook 6 min. or until liquid is completely evaporated.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
