Skip to content
METROMETRO

Earn AIR MILES(R)
Reward Miles(TM).
Join
the program.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Chicken Vegetable Stir-fry https://www.metro.ca/userfiles/image/recipes/saute-poulet-legumes-3168.jpg PT10M PT10M PT1H20M
Thaw chicken breasts.Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.Remove and set aside.In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.Cook 6 min. or until liquid is completely evaporated.
4
3 19 5 1
4 frozen boneless chicken breast 1/4 cup (60 mL) soya sauce 1/3 cup (80 mL) orange juice 2 Tbsp. (30 mL) honey 2 garlic cloves, minced 2 Tbsp. (30 mL) vegetable oil 1 white onion cut into chunks 1 cup (250 mL) broccoli florets 2 peppers, cut into strips
Chicken Vegetable Stir-fry

Chicken Vegetable Stir-fry

Rate this recipe
19 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    frozen boneless chicken breast
  • 1/4 cup
    (60 mL)
    soya sauce
  • 1/3 cup
    (80 mL)
    orange juice
    You might like:

    Flyer Deals  (8)
    BOLTHOUSE JUICES OR SMOOTHIES

    BOLTHOUSE JUICES OR SMOOTHIES

    $5.99 ea.

    946 ml SELECTED VARIETIES


    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    2 for/ $9.00

    SELECTED VARIETIES


    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    $3.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    $3.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    KELLOGG’S CEREAL, IRRESISTIBLES ORANGE JUICE OR ACTIVIA YOGOURT

    $3.99 ea.

    SELECTED SIZES, SELECTED VARIETIES


    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    2 for/ $9.00

    SELECTED VARIETIES


    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    SIMPLY REFRIGERATED DRINKS 1.54 - 1.75 L

    2 for/ $9.00

    SELECTED VARIETIES


    BOLTHOUSE JUICES OR SMOOTHIES

    BOLTHOUSE JUICES OR SMOOTHIES

    $5.99 ea.

    946 ml SELECTED VARIETIES


  • 2 Tbsp.
    (30 mL)
    honey
  • 2
    garlic cloves, minced
  • 2 Tbsp.
    (30 mL)
    vegetable oil
  • 1
    white onion cut into chunks
    You might like:

    Flyer Deal  (1)
    YELLOW ONIONS

    YELLOW ONIONS

    $2.49 ea.

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1 cup
    (250 mL)
    broccoli florets
    You might like:

    Flyer Deals  (3)
    BABY BROCCOLI

    BABY BROCCOLI

    $3.49 ea.

    PRODUCT OF U.S.A.


    LARGE HONEYCRISP APPLES BROCCOLI CROWNS

    LARGE HONEYCRISP APPLES BROCCOLI CROWNS

    $1.99 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE, or PRODUCT OF U.S.A. OR MEXICO,


    LARGE HONEYCRISP APPLES BROCCOLI CROWNS

    LARGE HONEYCRISP APPLES BROCCOLI CROWNS

    $1.99 ea.

    PRODUCT OF U.S.A., EXTRA FANCY GRADE, or PRODUCT OF U.S.A. OR MEXICO,


  • 2
    peppers, cut into strips
    You might like:

    Flyer Deal  (1)
    EXTRA LARGE GREEN SWEET PEPPERS

    EXTRA LARGE GREEN SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF U.S.A.


Imprimer ma sélection

Preparation

Thaw chicken breasts.

Cut breasts into strips and mix with 3 Tbsp. (45 mL) soya sauce, 3 Tbsp. (45 mL) orange juice, honey and garlic. Mix to coat and refrigerate for 1 hr. Drain.

In a large skillet or wok, heat half the oil and cook chicken for 4 min. or until done.

Remove and set aside.

In the same skillet, heat remaining oil and cook onion and broccoli for 2 min. Add cooked chicken, peppers and remaining soya sauce and orange juice.

Cook 6 min. or until liquid is completely evaporated.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.