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Cheese and Spinach Stuffed
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poitrines-poulet-farcies-fromage-epinards-4915.jpg
PT20M
PT25M
PT1H00M
Mix together the cheese, garlic and parsley.Place the chicken breasts between two sheets of waxed paper and, using a mallet or a rolling-pin, flatten them until they are about 1/2 inch (1 cm) thick. Spread about 2 Tbsp. (30 mL) of stuffing over 2 spinach leaves placed on each chicken breast. Roll the breasts and fasten using tooth-picks.Refrigerate for 15 minutes.In a non-stick skillet, heat the oil over medium-high heat. Add the stuffed breasts and cook, turning them over once in a while, for about 3 minutes or until golden.Add the broth and reduce over medium-low heat. Cover the pan and cook for about 20 minutes, or until the juices flowing from the meat are clear or when a meat thermometer indicates an internal temperature of 170°F (77°C).
4
Metro
3
8
5
2
4 large half-breasts of boneless chicken
3 Tbsp. (45 mL) vegetable oil and/or butter
1/2 cup (125 mL) chicken broth
Cheese and Spinach Stuffed
-
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Gluten-free
4
servings
0:20
Preparation
0:25
COOKING
1:00
TOTAL TIME
Ingredients
-
4
large half-breasts of boneless chicken
-
3 Tbsp.
(45 mL)vegetable oil and/or butter
-
1/2 cup
(125 mL)chicken broth
-
stuffing
-
1/2 cup
(125 mL)cottage cheese or ricotta cheese
-
1/2 cup
(125 mL)low fat swiss or mozzarella cheese, grated
-
1
clove of garlic, minced (optional)
-
1/2 tsp.
(2 mL)parsley, chopped
-
8
whole Spinach leaves
Preparation
Mix together the cheese, garlic and parsley.
Place the chicken breasts between two sheets of waxed paper and, using a mallet or a rolling-pin, flatten them until they are about 1/2 inch (1 cm) thick. Spread about 2 Tbsp. (30 mL) of stuffing over 2 spinach leaves placed on each chicken breast. Roll the breasts and fasten using tooth-picks.
Refrigerate for 15 minutes.
In a non-stick skillet, heat the oil over medium-high heat. Add the stuffed breasts and cook, turning them over once in a while, for about 3 minutes or until golden.
Add the broth and reduce over medium-low heat. Cover the pan and cook for about 20 minutes, or until the juices flowing from the meat are clear or when a meat thermometer indicates an internal temperature of 170°F (77°C).
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
