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Jerk Style Flat Iron Steak with Sweet Potato Strings
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Bavette-GrilRouge-Angus-style-allumettes-4884.jpg
PT20M
PT15M
PT6H35M
Heat oil in sauté pan. Cook onion and gingerroot using medium-low heat until caramelized. Let cool.In food processor, combine cooked onion and gingerroot with red onion, soy sauce, vinegar, Sambal Oeleck, allspice, thyme leaves and cinnamon. Puree.Place in large sealable freezer bag with steaks. Refrigerate for 6-8 hours.Discard marinade. Wipe excess marinade from steaks and grill 5-6 minutes per side until rare to medium-rare.Serve each steak with sweet potato strings.Sweet potato strings:Peel sweet potatoes, cut lengthwise into long thin strings using a mandoline.Deep-fry the strings in 375°F (190°C) oil for 45 seconds, drain and season with seasoning salt.
10
Metro
3
4
4
2
1/4 cup (60 mL) canola oil
1 cup (250 mL) diced onion
1/4 cup (60 mL) peeled, minced gingerroot
1/2 cup (125 mL) diced red onion
1/2 cup (125 mL) soy sauce
1/2 cup (125 mL) white wine vinegar
1/4 cup (60 mL) sambal oeleck
2 Tbsp. (30 mL) ground all spice
2 Tbsp. (30 mL) fresh thyme leaves
1/2 tsp. (2 mL) cinnamon
5 lb (2 kg) flat iron steak, 8 oz (250 g each steak), trimmed
3 lb (1 1/2 kg) sweet potatoes
1 tsp. (5 mL) Salt
Jerk Style Flat Iron Steak with Sweet Potato Strings
-
![]()
Gluten-free -
![]()
Lactose-free
10
servings
0:20
Preparation
0:15
COOKING
6:35
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)canola oil
-
1 cup
(250 mL)diced onion
-
1/4 cup
(60 mL)peeled, minced gingerroot
-
1/2 cup
(125 mL)diced red onion
-
1/2 cup
(125 mL)soy sauce
-
1/2 cup
(125 mL)white wine vinegar
-
1/4 cup
(60 mL)sambal oeleck
-
2 Tbsp.
(30 mL)ground all spice
-
2 Tbsp.
(30 mL)fresh thyme leaves
-
1/2 tsp.
(2 mL)cinnamon
-
5 lb
(2 kg)flat iron steak, 8 oz (250 g each steak), trimmed
-
3 lb
(1 1/2 kg)sweet potatoes
-
1 tsp.
(5 mL)Salt
Preparation
Heat oil in sauté pan. Cook onion and gingerroot using medium-low heat until caramelized. Let cool.
In food processor, combine cooked onion and gingerroot with red onion, soy sauce, vinegar, Sambal Oeleck, allspice, thyme leaves and cinnamon. Puree.
Place in large sealable freezer bag with steaks. Refrigerate for 6-8 hours.
Discard marinade. Wipe excess marinade from steaks and grill 5-6 minutes per side until rare to medium-rare.
Serve each steak with sweet potato strings.
Sweet potato strings:
Peel sweet potatoes, cut lengthwise into long thin strings using a mandoline.
Deep-fry the strings in 375°F (190°C) oil for 45 seconds, drain and season with seasoning salt.
Source :
Metro
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Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
