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Lime-scented Fillet of Sole Bundles https://www.metro.ca/userfiles/image/recipes/filets-sole-citron-vert-3506.jpg PT10M PT10M PT20M
Preheat BBQ to medium.In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.Divide vegetable mixture among the four bundles, spooning it in the centre of each.Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.Seal bundles and cook on the BBQ for about 10 minutes.
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4x5 oz (4x150 g) fillets of sole 1 tsp. (5 mL) lime peel 1 Tbsp. (15 mL) chopped garlic 1 tsp. (5 mL) sesame oil 1/4 cup (60 mL) olive oil 1 1/2 cups (375 mL) medium-sliced mushroom 1 1/2 cups (375 mL) sliced baby corn 1 cup (250 mL) red pepper salt and freshly ground pepper 1/3 cup (80 mL) lime juice 1/4 cup (60 mL) minced green onion
Lime-scented Fillet of Sole Bundles

Lime-scented Fillet of Sole Bundles

Rate this recipe
3 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x5 oz
    (4x150 g)
    fillets of sole
  • 1 tsp.
    (5 mL)
    lime peel
  • 1 Tbsp.
    (15 mL)
    chopped garlic
  • 1 tsp.
    (5 mL)
    sesame oil
  • 1/4 cup
    (60 mL)
    olive oil
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    750 ml - 1 L IRRESISTIBLES BALSAMIC VINEGAR 250 ml SELECTED VARIETIES


  • 1 1/2 cups
    (375 mL)
    medium-sliced mushroom
  • 1 1/2 cups
    (375 mL)
    sliced baby corn
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    5 PK, PRODUCT OF MEXICO, 2.99 EA RADICCHIO OR TREVISO PRODUCT OF U.S.A., 2.99/lb, 6.59/kg GREEN FRENCH BEANS 400 g PRODUCT OF GUATEMALA, 2.99 EA SWEET CORN 4 PK PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 2.99 EA.


  • 1 cup
    (250 mL)
    red pepper

  • salt and freshly ground pepper
  • 1/3 cup
    (80 mL)
    lime juice
  • 1/4 cup
    (60 mL)
    minced green onion
Imprimer ma sélection

Preparation

Preheat BBQ to medium.

In a large bowl, combine peel, garlic, oils, mushrooms, baby corn and diced pepper. Season to taste.

Prepare bundles, laying four sheets of parchment paper on top of four sheets of foil.

Divide vegetable mixture among the four bundles, spooning it in the centre of each.

Lay fillets on top of vegetable mixture, drizzle with lime juice and sprinkle with minced onions.

Seal bundles and cook on the BBQ for about 10 minutes.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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