Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Mediterranean Energy Bowl https://www.metro.ca/userfiles/image/recipes/bol-energie-mediterraneen-11024.jpg PT40M PT15M PT55M
QuinoaCook the quinoa by following the instructions on the package. Set aside.Grilled sweet potatoPre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.VinaigretteIn a small bowl, mix all the ingredients for the vinaigrette. Set aside.Sautéed chickenIn a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.Assembling the bowlDivide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.Source: K pour Katrine
4
5 1 5 5
1 cup (250 ml) quinoa Grilled sweet potato 1 large sweet potato skin on, sliced 1 tablespoon (15 ml) olive oil 1/2 teaspoon (2,5 ml) dried oregano To taste salt & pepper Vinaigrette 1/2 cup (125 ml) Belsoy cream Zest and juice or 1/2 lime 1 small garlic clove chopped 1 tablespoon (15 ml) olive oil 3 tablespoon (45 ml) mint chopped Sautéed chicken 2 tablespoon (30 ml) olive oil 3 skinless chicken breasts cut into small cubes salt 1 - 2 teaspoon (5 - 10 ml) cajun seasoning 1/2 cup (125 ml) shallots chopped bowl 1 cup (250 ml) cherry tomatoes halved 1 cup (250 ml) watermelon cut into small cubes 3 Lebanese cucumbers thinly sliced 1 avocado thinly sliced 1/2 cup (125 ml) chopped mint
Mediterranean Energy Bowl

Mediterranean Energy Bowl

Rate this recipe
1 Vote
4
Main course
0:40
Preparation
0:15
COOKING
0:55
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 cup
    (250 ml)
    quinoa

  • Grilled sweet potato
  • 1
    large sweet potato skin on, sliced
  • 1 tablespoon
    (15 ml)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $19.99 ea.

    3 L SELECTED VARIETIES


  • 1/2 teaspoon
    (2,5 ml)
    dried oregano
  • To taste
    salt & pepper

  • Vinaigrette
  • 1/2 cup
    (125 ml)
    Belsoy cream

  • Zest and juice or 1/2 lime
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $2.99 ea.

    2 lb, PRODUCT OF SOUTH AFRICA OR ARGENTINA FRESH PEAS 400 g, PRODUCT OF ONTARIO LIMES 1 lb, PRODUCT OF MEXICO


  • 1
    small garlic clove chopped
  • 1 tablespoon
    (15 ml)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $19.99 ea.

    3 L SELECTED VARIETIES


  • 3 tablespoon
    (45 ml)
    mint chopped
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES

    STRAWBERRIES

    $3.99 ea.

    454 g PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 g PRODUCT OF U.S.A. OR MEXICO



  • Sautéed chicken
    You might like:

    Flyer Deals  (4)
    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST OR THIGHS VALUE PACK

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST OR THIGHS VALUE PACK

    $8.99 /lb

    19.82/kg


    6 Air Miles BONUS MILES when you buy 1
    BUTTERBALL BONELESS TURKEY BREAST

    BUTTERBALL BONELESS TURKEY BREAST

    $19.99 ea.

    FROZEN, 1.2 - 1.5 kg SELECTED VARIETIES 6 Air Miles BONUS MILES when you buy 1

    6 AIR MILES® Bonus Miles


    YORKSHIRE VALLEY FARMS ORGANIC CHICKEN OR TURKEY BURGERS

    YORKSHIRE VALLEY FARMS ORGANIC CHICKEN OR TURKEY BURGERS

    $9.99 ea.

    FROZEN, 400 G


    STORE MADE BACON WRAPPED MEDALLIONS

    STORE MADE BACON WRAPPED MEDALLIONS

    $8.99 /lb

    CHICKEN, BEEF OR TURKEY 19.82/kg


  • 2 tablespoon
    (30 ml)
    olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $19.99 ea.

    3 L SELECTED VARIETIES


  • 3
    skinless chicken breasts cut into small cubes
    You might like:

    Flyer Deals  (4)
    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST OR THIGHS VALUE PACK

    MAPLE LEAF PRIME RAISED WITHOUT ANTIBIOTICS FRESH BONELESS SKINLESS CHICKEN BREAST OR THIGHS VALUE PACK

    $8.99 /lb

    19.82/kg


    6 Air Miles BONUS MILES when you buy 1
    BUTTERBALL BONELESS TURKEY BREAST

    BUTTERBALL BONELESS TURKEY BREAST

    $19.99 ea.

    FROZEN, 1.2 - 1.5 kg SELECTED VARIETIES 6 Air Miles BONUS MILES when you buy 1

    6 AIR MILES® Bonus Miles


    YORKSHIRE VALLEY FARMS ORGANIC CHICKEN OR TURKEY BURGERS

    YORKSHIRE VALLEY FARMS ORGANIC CHICKEN OR TURKEY BURGERS

    $9.99 ea.

    FROZEN, 400 G


    STORE MADE BACON WRAPPED MEDALLIONS

    STORE MADE BACON WRAPPED MEDALLIONS

    $8.99 /lb

    CHICKEN, BEEF OR TURKEY 19.82/kg



  • salt
  • 1 - 2 teaspoon
    (5 - 10 ml)
    cajun seasoning
  • 1/2 cup
    (125 ml)
    shallots chopped

  • bowl
  • 1 cup
    (250 ml)
    cherry tomatoes halved
  • 1 cup
    (250 ml)
    watermelon cut into small cubes
    You might like:

    Flyer Deal  (1)
    SEEDLESS WATERMELON QUARTERS

    SEEDLESS WATERMELON QUARTERS

    $1.29 /lb

    2.84/kg


  • 3
    Lebanese cucumbers thinly sliced
    You might like:

    Flyer Deals  (2)
    MINI CUCUMBERS

    MINI CUCUMBERS

    $3.99 ea.

    397 g PRODUCT OF ONTARIO CANADA No. 1 GRADE


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.29 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.29 EA. LARGE FORELLE PEARS PRODUCT OF SOUTH AFRICA, EXTRA FANCY GRADE, 1.29/lb, 2.84/ kg ROMAINE LETTUCE PRODUCT OF CANADA, 1.29 EA.


  • 1
    avocado thinly sliced
  • 1/2 cup
    (125 ml)
    chopped mint
    You might like:

    Flyer Deal  (1)
    STRAWBERRIES

    STRAWBERRIES

    $3.99 ea.

    454 g PRODUCT OF U.S.A., NO. 1 GRADE RASPBERRIES 170 g PRODUCT OF U.S.A. OR MEXICO


Imprimer ma sélection

Preparation

Quinoa

Cook the quinoa by following the instructions on the package. Set aside.

Grilled sweet potato

Pre-heat the oven to 425°F with the rack placed in the middle position. Line a baking sheet with parchment paper.

Drizzle a bit of oil on the parchment paper. Add the slices of sweet potato and drizzle more oil on top. Season with some oregano, salt and pepper. Cook in the oven for 15 minutes. Flip the slices over and cook for another 5 minutes.

Vinaigrette

In a small bowl, mix all the ingredients for the vinaigrette. Set aside.

Sautéed chicken

In a large non-stick pan on high, heat the oil and cook the chicken cubes seasoned with the Cajun seasoning and salt for about 2 minutes. Add the shallots and cook for another 5 minutes while stirring often.

Assembling the bowl

Divide the quinoa between the 4 bowls. Add the sweet potatoes, tomatoes, watermelon, cucumber, avocado, and mint. Serve with vinaigrette.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.