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Portobello Bunless Burgers with Black Bean Patties 2019-04-17 https://www.metro.ca/userfiles/image/recipes/Burgers-portobello-galettes-haricots-noirs-11028.jpg PT15M PT20M PT35M

In a pan on medium high, heat the oil and brown the onion with the garlic and bell pepper for about 5 minutes. Add the black beans, oat flakes, soy sauce, balsamic vinegar, and spices. Cook for 5 minutes on medium, or until the oat flakes become soft.Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.Remove the stems from the portobello caps. Use a brush to coat the caps in oil.On the grill:Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.Remove from the BBQ when the patties are grilled and the mushroom caps are soft.On the stove;In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.Assembly:Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.Source: Loounie

4 Metro

5 1 5 5

For the patties 1 tablespoon (15 ml) Irresistibles olive oil 1 small onion chopped 1 garlic clove chopped 1/2 red bell pepper diced 1 can (540 ml) black beans 1/2 cup (125 ml) old fashioned oat flakes 1 tablespoon (15 ml) soy sauce 1 tablespoon (15 ml) balsamic vinegar 1 teaspoon (5 ml) dried oregano 1/2 teaspoon (2,5 ml) cumin seeds To taste freshly ground pepper glaze 1 tablespoon (15 ml) olive oil 1 tablespoon (15 ml) balsamic vinegar For the portobello mushrooms 8 portobello mushroom caps 2 tablespoon (30 ml) olive oil 1 tablespoon (15 ml) sesame seeds

Portobello Bunless Burgers with Black Bean Patties

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0:15

Preparation

0:20

COOKING

0:35

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

For the patties

1 tablespoon
(15 ml)
Irresistibles olive oil

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BASSO EXTRA VIRGIN OLIVE OIL

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1 L

1

small onion chopped

1

garlic clove chopped

1/2

red bell pepper diced

1 can
(540 ml)
black beans

1/2 cup
(125 ml)
old fashioned oat flakes

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1 tablespoon
(15 ml)
soy sauce

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VH SAUCES

$2.99 ea.

341 - 380 ml SELECTED VARIETIES299

1 tablespoon
(15 ml)
balsamic vinegar

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SELECTION WHITE VINEGAR

$1.99 ea.

2.5 L SELECTED VARIETIES

1 teaspoon
(5 ml)
dried oregano

1/2 teaspoon
(2,5 ml)
cumin seeds

To taste

freshly ground pepper

glaze

1 tablespoon
(15 ml)
olive oil

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$12.99 ea.

1 L

1 tablespoon
(15 ml)
balsamic vinegar

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2.5 L SELECTED VARIETIES

For the portobello mushrooms

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BELLE GROVE STEAKCUT MUSHROOMS

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227 g PRODUCT OF ONTARIO349

8

portobello mushroom caps

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BELLE GROVE STEAKCUT MUSHROOMS

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227 g PRODUCT OF ONTARIO349

2 tablespoon
(30 ml)
olive oil

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BASSO EXTRA VIRGIN OLIVE OIL

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1 L

1 tablespoon
(15 ml)
sesame seeds

Imprimer ma sélection

Preparation

Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.

Remove the stems from the portobello caps. Use a brush to coat the caps in oil.

On the grill:

Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.

Remove from the BBQ when the patties are grilled and the mushroom caps are soft.

On the stove;

In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.

Assembly:

Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.

Source: Loounie

Source : Metro

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