Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order.
Spicy Spaghetti Squash with Basil and Red Bell Peppers https://www.metro.ca/userfiles/image/recipes/spaghetti-7206.jpg PT20M PT50M PT1H10M
Preheat oven to 375°F (190°C).Transfer the squash onto a baking sheet, flesh side up.Drizzle the cavity of the squash with 2 tbsp. (30 ml) olive oil.Bake for about 40 minutes or until the flesh is tender when a knife is inserted into the sides of the squash.Remove from the oven and let stand a few minutes.Remove the “spaghetti” from the squash by gently grating it with a fork.Transfer squash to a bowl and set aside.In a skillet, heat 3 Tbsp. (45 ml) olive oil over medium heat.Add green onions and red pepper and cook, stirring often, until golden.Add sambal oelek, deglaze with white wine and cook until reduced by half.Add chicken broth and cook for 2 minutes, until reduced by about a quarter.Add lemon zest and juice.Using a spatula, incorporate goat cheese and stir until cheese is melted.Add herbs and season with salt.Remove from heat and incorporate spaghetti squash.Check seasonings and serve immediately.
4
3 5 5 2
Spicy Spaghetti Squash with Basil and Red Bell Peppers

Spicy Spaghetti Squash with Basil and Red Bell Peppers

Rate this recipe
5 Votes
4
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • spaghetti squash cut in two, seeds removed (1 large or 2 small)


    Flyer Deal  (1)
    ASSORTED ORGANIC SQUASHES

    ASSORTED ORGANIC SQUASHES

    $1.99 /lb

    PRODUCT OF CANADA 4.39/kg


  • 2 Tbsp.
    (30 mL)
    Irresistibles extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • Irresistibles extra virgin olive oil


    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 4
    green onion washed and finely chopped
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    red bell pepper washed and cut into strips
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $4.99 ea.

    3 pk PRODUCT OF ONTARIO


  • 4 tsp.
    (20 mL)
    sambal oelek
    You might like:

    Flyer Deal  (1)
    OCEAN SPRAY CRANBERRY SAUCE

    OCEAN SPRAY CRANBERRY SAUCE

    2 for $5.00

    348 ml SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    white wine
  • 1 1/2 cup
    (375 mL)
    Irresistibles Life Smart no salt added chicken broth
  • 1
    lemon zest
    You might like:

    Flyer Deal  (1)
    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 3 Tbsp.
    (45 mL)
    lemon juice
  • 1/4 cup
    (60 mL)
    creamy plain goat cheese
    You might like:

    Flyer Deals  (2)
    IRRESISTIBLES ARTISAN GOAT'S MILK CHEESE

    IRRESISTIBLES ARTISAN GOAT'S MILK CHEESE

    $7.99 ea.

    250 g SELECTED VARIETIES


    IRRESISTIBLES ARTISAN ORIGINAL OR EUROPEAN PEPPERONI STICKS

    IRRESISTIBLES ARTISAN ORIGINAL OR EUROPEAN PEPPERONI STICKS

    $7.99 ea.

    300 G


  • 3 Tbsp.
    (45 mL)
    fresh basil finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh mint finely chopped

  • salt & pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

Transfer the squash onto a baking sheet, flesh side up.

Drizzle the cavity of the squash with 2 tbsp. (30 ml) olive oil.

Bake for about 40 minutes or until the flesh is tender when a knife is inserted into the sides of the squash.

Remove from the oven and let stand a few minutes.

Remove the “spaghetti” from the squash by gently grating it with a fork.

Transfer squash to a bowl and set aside.

In a skillet, heat 3 Tbsp. (45 ml) olive oil over medium heat.

Add green onions and red pepper and cook, stirring often, until golden.

Add sambal oelek, deglaze with white wine and cook until reduced by half.

Add chicken broth and cook for 2 minutes, until reduced by about a quarter.

Add lemon zest and juice.

Using a spatula, incorporate goat cheese and stir until cheese is melted.

Add herbs and season with salt.

Remove from heat and incorporate spaghetti squash.

Check seasonings and serve immediately.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.