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Spicy Spaghetti Squash with Basil and Red Bell Peppers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/spaghetti-7206.jpg
PT20M
PT50M
PT1H10M
Preheat oven to 375°F (190°C).Transfer the squash onto a baking sheet, flesh side up.Drizzle the cavity of the squash with 2 tbsp. (30 ml) olive oil.Bake for about 40 minutes or until the flesh is tender when a knife is inserted into the sides of the squash.Remove from the oven and let stand a few minutes.Remove the “spaghetti” from the squash by gently grating it with a fork.Transfer squash to a bowl and set aside.In a skillet, heat 3 Tbsp. (45 ml) olive oil over medium heat.Add green onions and red pepper and cook, stirring often, until golden.Add sambal oelek, deglaze with white wine and cook until reduced by half.Add chicken broth and cook for 2 minutes, until reduced by about a quarter.Add lemon zest and juice.Using a spatula, incorporate goat cheese and stir until cheese is melted.Add herbs and season with salt.Remove from heat and incorporate spaghetti squash.Check seasonings and serve immediately.
4
Chef Caroline McCann
3
6
5
2
Spicy Spaghetti Squash with Basil and Red Bell Peppers
4
servings
0:20
Preparation
0:50
COOKING
1:10
TOTAL TIME
Ingredients
-
spaghetti squash cut in two, seeds removed (1 large or 2 small)
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(9)
CUBED BUTTERNUT SQUASH, SWEET POTATOES OR TURNIP SQUASH 400 g
$3.99 ea.
ASSORTED ONTARIO SQUASHES
$1.69 /lb
PRODUCT OF ONTARIO
ORGANIC ACORN, BUTTERNUT OR SPAGHETTI SQUASH
$1.99 /lb
PRODUCT OF ONTARIO
ORGANIC ACORN, BUTTERNUT OR SPAGHETTI SQUASH
$1.99 /lb
PRODUCT OF ONTARIO
VEGETABLE SPIRALS OR RICED CAULIFLOWER
$5.49 ea.
340 - 400 g
SMALL PIE PUMPKINS
$2.49 ea.
PRODUCT OF ONTARIO
ASSORTED ONTARIO SQUASHES
$1.69 /lb
PRODUCT OF ONTARIO
ASSORTED ONTARIO SQUASHES
$1.69 /lb
PRODUCT OF ONTARIO
ORGANIC ACORN, BUTTERNUT OR SPAGHETTI SQUASH
$1.99 /lb
PRODUCT OF ONTARIO
-
2 Tbsp.
(30 mL)Irresistibles extra virgin olive oilYou might like:
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(1)
SELECTION OLIVE OIL
$10.49 ea.
1 L SELECTED VARIETIES
-
Irresistibles extra virgin olive oil
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SELECTION OLIVE OIL
$10.49 ea.
1 L SELECTED VARIETIES
-
4
green onion washed and finely choppedYou might like:
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WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
WHITE POTATOES 10 lb OR YELLOW ONIONS 10 lb
$2.99 ea.
PRODUCT OF CANADA, CANADA No. 1 GRADE or PRODUCT OF ONTARIO, CANADA No. 1 GRADE
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
RED, WHITE OR YELLOW PEARL ONIONS 284 g
$3.99 ea.
PRODUCT OF CANADA
-
1
red bell pepper washed and cut into stripsYou might like:
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ASSORTED COLOUR SWEET PEPPERS 3 PK OR ATTITUDE BABY SPINACH OR SPRING MIX 312 g
$3.99 ea.
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ASSORTED COLOUR SWEET PEPPERS 3 PK OR ATTITUDE BABY SPINACH OR SPRING MIX 312 g
$3.99 ea.
PRODUCT OF ONTARIO or PRODUCT OF CANADA OR U.S.A.
-
4 tsp.
(20 mL)sambal oelek
-
1/2 cup
(125 mL)white wineYou might like:
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INVITATIONS ALCOHOL FREE WINE
$8.49 ea.
750 ml SELECTED VARIETIES
INVITATIONS ALCOHOL FREE WINE
$8.49 ea.
750 ml SELECTED VARIETIES
-
1 1/2 cup
(375 mL)Irresistibles Life Smart no salt added chicken broth
-
1
lemon zestYou might like:
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CLEMENTINES OR LEMONS 2 lb
$4.99 ea.
PRODUCT OF SOUTH AFRICA OR ARGENTINA
CLEMENTINES OR LEMONS 2 lb
$4.99 ea.
PRODUCT OF SOUTH AFRICA OR ARGENTINA
-
3 Tbsp.
(45 mL)lemon juice
-
1/4 cup
(60 mL)creamy plain goat cheese
-
3 Tbsp.
(45 mL)fresh basil finely chopped
-
2 Tbsp.
(30 mL)fresh mint finely choppedYou might like:
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IRRESISTIBLES ORGANIC HERBS 1 un.
$3.29 ea.
IRRESISTIBLES ORGANIC HERBS 1 un.
$3.29 ea.
-
salt & pepper to tasteYou might like:
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A.VOGEL AROMATIC SEA SALT
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250 g SELECTED VARIETIES
Preparation
Preheat oven to 375°F (190°C).
Transfer the squash onto a baking sheet, flesh side up.
Drizzle the cavity of the squash with 2 tbsp. (30 ml) olive oil.
Bake for about 40 minutes or until the flesh is tender when a knife is inserted into the sides of the squash.
Remove from the oven and let stand a few minutes.
Remove the “spaghetti” from the squash by gently grating it with a fork.
Transfer squash to a bowl and set aside.
In a skillet, heat 3 Tbsp. (45 ml) olive oil over medium heat.
Add green onions and red pepper and cook, stirring often, until golden.
Add sambal oelek, deglaze with white wine and cook until reduced by half.
Add chicken broth and cook for 2 minutes, until reduced by about a quarter.
Add lemon zest and juice.
Using a spatula, incorporate goat cheese and stir until cheese is melted.
Add herbs and season with salt.
Remove from heat and incorporate spaghetti squash.
Check seasonings and serve immediately.
Source :
Chef Caroline McCann
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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