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Tofu Benedict
2022-03-17
https://www.metro.ca/userfiles/image/recipes/tofu-facon-benedicte-11876.jpg
PT15M
PT10M
PT25M
Hollandaise sauce :In a small pot, add the olive oil, nutritional yeast, cornstarch, lemon juice, Dijon mustard, turmeric, and cayenne pepper. Use a whisk to combine all the ingredients until you get a smooth batter.Heat on medium high and incorporate half (half a cup) of the soy beverage. Whisk. Heat for about 1 minute.Add the remaining soy beverage and heat for 3 to 4 minutes while regularly whisking. Remove from the heat when the sauce has thickened. Set aside.Pan-friend tofu :Slice the block of tofu horizontally so you get 4 rectangles and then slice each piece into 2 so you get a total of 8 squares. Place the slices onto a clean, dry piece of cloth and pat dry.Heat the olive oil in a non-stick pan on medium high. Add the slices of tofu and season lightly with salt. Heat each side for about 3 minutes until the tofu is hot and slightly golden brown.Assembly :Slice the English muffins and toast in the toaster or oven.Top each half of the English muffin with a slice of tomato, greens, and a slice of tofu. Add the sauce and a drizzle of olive oil. Season with salt and pepper to taste. Serve immediately.Note: the sauce can be prepared ahead of time and heated in the microwave or a pot before serving. It can be kept for 3 to 4 days in the refrigerator. Do not freeze.Source : Loounie
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Vegan hollandaise sauce with olive oil
3 tablespoons (45 mL) Irresistibles organic olive oil
2 tablespoons (30 mL) Flake Yeast
2 tablespoons (30 mL) corn starch
1 tablespoon (15 mL) lemon juice
1 tablespoon (5 mL) Irresistibles Dijon mustard
1/2 teaspoon (2,5 mL) ground turmeric
A pinch of cayenne pepper (optional)
1 cup (250 mL) unsweetened soy beverage
Pan-fried tofu
450 g 1 block firm or extra firm tofu
1 tablespoon (15 mL) Irresistibles organic olive oil
A pinch of salt
Assembly
4 English muffins (or other bread of your choice), toasted
8 slices of tomatoes
Flat-leaf parsley, arugula, or other greens of your choice
A drizzle of olive oil
Salt and pepper, to taste
Tofu Benedict
4
Main course (Breakfast)
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
Vegan hollandaise sauce with olive oil
-
3 tablespoons
(45 mL)Irresistibles organic olive oil
-
2 tablespoons
(30 mL)Flake Yeast
-
2 tablespoons
(30 mL)corn starch
-
1 tablespoon
(15 mL)lemon juice
-
1 tablespoon
(5 mL)Irresistibles Dijon mustard
-
1/2 teaspoon
(2,5 mL)ground turmeric
-
A pinch of cayenne pepper (optional)
-
1 cup
(250 mL)unsweetened soy beverage
-
Pan-fried tofu
-
450 g
1 block firm or extra firm tofu
-
1 tablespoon
(15 mL)Irresistibles organic olive oil
-
A pinch of salt
-
Assembly
-
4
English muffins (or other bread of your choice), toasted
-
8
slices of tomatoes
-
Flat-leaf parsley, arugula, or other greens of your choice
-
A drizzle of olive oil
-
Salt and pepper, to taste
Preparation
Hollandaise sauce :
In a small pot, add the olive oil, nutritional yeast, cornstarch, lemon juice, Dijon mustard, turmeric, and cayenne pepper. Use a whisk to combine all the ingredients until you get a smooth batter.
Heat on medium high and incorporate half (half a cup) of the soy beverage. Whisk. Heat for about 1 minute.
Add the remaining soy beverage and heat for 3 to 4 minutes while regularly whisking. Remove from the heat when the sauce has thickened. Set aside.
Pan-friend tofu :
Slice the block of tofu horizontally so you get 4 rectangles and then slice each piece into 2 so you get a total of 8 squares. Place the slices onto a clean, dry piece of cloth and pat dry.
Heat the olive oil in a non-stick pan on medium high. Add the slices of tofu and season lightly with salt. Heat each side for about 3 minutes until the tofu is hot and slightly golden brown.
Assembly :
Slice the English muffins and toast in the toaster or oven.
Top each half of the English muffin with a slice of tomato, greens, and a slice of tofu. Add the sauce and a drizzle of olive oil. Season with salt and pepper to taste. Serve immediately.
Note: the sauce can be prepared ahead of time and heated in the microwave or a pot before serving. It can be kept for 3 to 4 days in the refrigerator. Do not freeze.
Source : Loounie
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
