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Back-To-School, Back To Healthy Habits

From a balanced breakfast to a healthy lunch box to simple and quick dinners, discover our expert tips for eating healthy in an easy way!


Nutritious breakfasts: for starting your day off right!

Healthy snacks and lunches: for your lunch box!

Simple recipes: for delicious meals!

FREE in-store pickup! Same low prices as the flyer. Shop Now!

K pour Katrine

Recipes without gluten, without milk products and without it appearing!

Tips for families!

"Fresh to go" Meals

Wondering what to eat tonight or how you’re going to cook after a busy week? Try our meals prepared in store by our chefs. On the menu: lasagna, shepherd’s pie, Italian-style veal meatballs, Oka mac and cheese, etc.

It’s simple, quick, and as good as homemade!

Don’t miss out our back-to-school essentials

Sign up for the Metro newsletter and get our weekly offers and inspiration.

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week’s special deals

and save on your favourite products

See the flyer

Find your back-to-school essentials online

This summer, keep having fun in the sun and purchase your groceries while you relax on the side of the pool or at the cottage!

Purchase your groceries online

FREE in-store pickup! Same low prices as the flyer. Shop Now!


Stay in contact with Metro

Receive special offers, recipe ideas and more!

  • recipe ideas including a weekly menu based on flyer specials
  • nutritional information
  • special offers & promotions and
  • information on our products and services.

Discover advice from our Metro experts

Whether you like planning your meals ahead of time or like to improvise with leftovers, these tips will help you make sure you have everything you need to cook a simple and quick dish.

Value packs for saving

Stock up on value packs of fruit compote, granola bars and nuts. You’ll have enough for several weeks while saving money. In addition, value packs often contain a variety of flavours… there’s something for everyone in the family!

Simple ingredients for quick meals

Short on time for cooking? Think about frozen foods: vegetables, fish, poultry, stews, lasagna, etc. Want ready-made solutions on busy nights? Think about our Fresh to Go meals, they’re as good as homemade!

Leftovers make a great hot meal

Your family doesn’t like sandwiches? Double your recipes and freeze individual servings. It’s a great way to add variety to your lunch box while allowing everyone to enjoy their favourite dish!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.