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Lactose-free cooking tips
recipe
Apple Juice Gummies
recipe
Plant Based Yogurt Panna Cotta
recipe
Grilled Fish Tacos
Tips and tricks to fill your plate
Here are a few benchmarks for a lactose-free diet.
ArticleDecadent Gluten And Lactose-Free Desserts
Butter, cream, milk and flour form the basics of baking. But not everyone can digest these ingredients. Whether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!
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Do you have questions about the guide?
Consult our FAQ to learn more about the My Health My Choices program, the products it features and the attributes that can be found.
My health, My choices
Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.
In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes
