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Eating a well-balanced vegetarian diet is simple!

Photo de la nutritionniste Linda Montpetit

A well-balanced vegetarian diet provides your body with all the protein, carbohydrates, vitamins, and minerals it needs, as well as being generally high in fiber and antioxidants and low in saturated fat.

With the right substitutions and a bit of experimenting, you can make a vegetarian version of just about any recipe.

Linda Montpetit, Nutritionist

Vegetarian recipes

Vegetarian products in your cart

Vegetarian cooking tips

7 Layer Dip7 Layer Dip

recipe

7 Layer Dip
CADBURY DAIRY MILK Fudgy Chocolate Chunk BrowniesCADBURY DAIRY MILK Fudgy Chocolate Chunk Brownies

recipe

CADBURY DAIRY MILK Fudgy Chocolate Chunk Brownies
Goat Cheese, Peach & Honey BruschettaGoat Cheese, Peach & Honey Bruschetta

recipe

Goat Cheese, Peach & Honey Bruschetta

Tips and tricks to fill your plate

Do you want to add more vegetarian meals to your menu? Start here!

ArticleVegetarian Basics

Whether you're vegetarian or simply looking to cut back on meat and animal products, here are the basics to following a vegetarian diet.
 

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