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A host of lactose-free options

Photo de Katrine Paradis

When my daughter Margaux was born more than 20 years ago, I had to eliminate dairy products from my kitchen because of her severe allergy. I was greatly inspired by Asian cuisine in the beginning because it is so delicious. Then I looked to Mexican flavours, which Margaux loves! And now with the growing popularity of vegan dishes, there isn’t enough time to try everything!

Katrine Paradis

Photo de la nutritionniste Linda Montpetit

Do you know the difference between a milk allergy and lactose intolerance?

Linda Montpetit, Nutritionist

Lactose-free recipes

Lactose-free recipes in your cart

Lactose-free cooking tips

 Apple Juice Gummies Apple Juice Gummies

recipe

Apple Juice Gummies
 Plant Based Yogurt Panna Cotta Plant Based Yogurt Panna Cotta

recipe

Plant Based Yogurt Panna Cotta
Grilled Fish TacosGrilled Fish Tacos

recipe

Grilled Fish Tacos

Tips and tricks to fill your plate

Here are a few benchmarks for a lactose-free diet.

ArticleDecadent Gluten And Lactose-Free Desserts

Butter, cream, milk and flour form the basics of baking. But not everyone can digest these ingredients. Whether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!
 

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