METRO Logo
METRO Logo
Metro Arthur W. & Hwy. 61Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro Arthur W. & Hwy. 61Enhance your shopping exprience by selecting a store to shop available products and current prices.
Have a question? Visit our
Help Center.For a better browsing experience, this site has been optimized for Chrome on your device.
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
It will be used to make checkout faster in the future! You can modify it at any time.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Recipe
Tofu Burgers
Eating VEGETARIAN
Veggie burger
Looking to serve up the best burgers in town? Start by crumbling tofu or coarsely mashing drained legumes, such as lentils or black beans. Season with your favourite herbs and spices, and bind the mix with oats, an egg or mashed potatoes. This will give you a full dose of protein, fibre and flavour!
Eating vegetarian
Tofu
Want to eat less meat? Tofu, which is an excellent source of low-fat protein, is a perfect meat alternative! A 150-gram serving of tofu provides more protein than two whole eggs. Tofu can even be a significant source of calcium. Check the list of ingredients and nutrition facts table!
Eating vegetarian
How to prepare tofu?
Tofu is made with soy milk and comes in many textures to meet your various needs. Soft or silken tofu is the perfect choice for desserts and smoothies. Firm or extra-firm tofu is an indispensable ingredient in stir-fries, kebabs and deep-fried dishes. Here’s a tip: firm tofu can be frozen directly in its unopened package. Once thawed, it will have an even spongier texture and absorb marinade that much better!
Grocery list, flyer, coupons and points all at your fingertips!
For more inspiration, recipes and exclusive offers.
Health and Wellness Advice 
Top
