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A plant-based menu: easy and nutritious!

Photo de la nutritionniste Linda Montpetit

A well-balanced plant-based diet provides your body with all the protein, carbohydrates, vitamins, and minerals it needs, as well as being generally high in fibre and antioxidants and low in saturated fat. With a little tweaking, you can make a plant-based version of just about any recipe!

Linda Montpetit, Nutritionist

Cooking tips for a plant-based menu

How to Make Strawberry and Rhubarb JamHow to Make Strawberry and Rhubarb Jam

recipe

How to Make Strawberry and Rhubarb Jam
How to Stir-Fry TofuHow to Stir-Fry Tofu

recipe

How to Stir-Fry Tofu
How to Make GazpachoGoat Cheese, Peach & Honey Bruschetta

recipe

How to Make Gazpacho

Tips and tricks to fill your plate

ArticleEating more fruits and vegetables

We know getting your daily fill of fruits and veggies can be difficult at times so here are some simple ways to fill half your plate with them!
 

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My health, My choices

Shop according to your dietary restrictions, lifestyle and preferences with our attribute tracking guide.

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In partnership with SPINS, all details on metro.ca/en/my-health-my-choices/attributes